Thursday, December 15, 2011

TOPIC: TELEVISION EFFECTS ON CHILDREN


Topic sentence: Television can give bad influence to children.
Supporting sentence:
- Children will forget to study or do other things.
- Can cause many diseases such as gain weight.
- Can give bad influence.
- Change the children behavioral.
Concluding sentence:  In conclusion, television is not entirely bad for children. Therefore, understanding the negative effects of it, parents should monitor and limit the amount of time spending on watching television.
Linkers/sequence
Connectors used: can, therefore, moreover, conclusion, also, such as, and.

Paragraph
Television can give bad influence to children. There are so many interesting television programs that it might be difficult for children to turn off the television after turning on it. Children might use all day to watch carton channel and they will forget to study or do another thing. It is very harmful for children if they spend most of the time on television. This can cause many diseases by watching television too much, such us gain weight because not enough do physical activities. Television also can give bad influence to children, for examples when they watch movie canton contains the element of violence, they will follow without think twice. Moreover, this kind of channel can impact to children behavioral. In conclusion, television is not entirely bad for children. Therefore, understanding the negative effects of it, parents should monitor and limit the amount of time spending on watching television.


TOPIC : SMOKING CIGARETTES


Topic sentence:  Smoking cigarettes is very dangerous and can make addictive and disease for us.
Supporting sentence:
Ø  -   Heart disease is the leading cause of death and the leading cause of death among Smokers.
Ø  -   Nicotine is the most addictive substance in tobacco.
Ø  -   Smoking causes damage and constriction of blood vessels, leading to various diseases of blood vessels.
Ø  -   Smoking-related deaths are mainly because of heart diseases, cancers and chronic obstructive pulmonary disease.
Concluding sentence:  smoking cigarettes is a very dangerous for us and don’t try to take cigarettes because it does can make addictive.
Linkers/sequence
Connectors used: such us, also, and, can, conclusion.

Paragraph: Smoking cigarettes is very dangerous and can make addictive and disease for us. The most hazardous substances in cigarettes are tar, which is a carcinogenic substance, nicotine that increases cholesterol levels in the body and carbon monoxide, which decreases the amount of oxygen within the body Smoking decreases the level of oxygen from reaching the tissues, giving rise to different health problems such as strokes, heart attacks or miscarriages. It increases cholesterol levels in the blood, thus increasing the risk of heart attacks. Smoking also causes chronic coughing, shortness of breath, premature aging, recurrent infections and reduced overall fitness.in conclusion smoking cigarettes is a very dangerous for us and don’t try to take cigarettes because it does can make addictive.

Wednesday, November 23, 2011


Simple
Definition: A sentence with only one independent clause (also known as a main clause).
The simple sentence is one of the four basic sentence structures. The other structures are the compound sentence, the complex sentence, and the compound-complex sentence.
Examples:
1) “Of course, I’m eat banana”
2) “Early to rice and early to bed makes a male healthy and wealthy and dead”
3) “I’d rather be a lightning rod than a seismograph.”
4) “Of course, I’ll be superhero man”
5) “I am better than him”


Compound
Definition: A sentence that contains at least two independent clauses.
Compound sentences can be formed in three ways:
(1) Using coordinating conjunctions;
(2) Using the semicolon, either with or without conjunctive adverbs;
(3) On occasion, using the colon.
Examples:
1) My husband was working, so I went shopping.
2) I like chocolate ice cream, but my friend likes strawberry.
3) They wanted to go to Italy, because they wanted to see Venice.
4) I am on a diet yet I really want a cookie.
5) He did not take the money, for it was not the right thing to do.


Complex
Definition: A sentence that contains an independent clause and at least one dependent clause.
"Dependent clauses cannot be sentences on their own. They depend on an independent clause to support them. The independent clause in a complex sentence carries the main meaning, but either clause may come first. When the dependent clause comes first, it is always followed by a comma."
"Complex sentences can offer dramatic development, extending a metaphor, as Melville's Captain Ahab reminds us: 'The path to my fixed purpose is laid on iron rails, on which my soul is grooved to run.'"
Examples:
1) Don’t play under the rain, or you’ll get sick.
2) Although he ate a really big dinner, now he want to eat cake for dessert.
3) Whenever they eat at this restaurant, they order a hamburger and fries.
4) He’ll able to maintain a healthy weight if he keeps exercising.
5) Because the bridge wasn’t properly maintained by the government, if tell down.

Compound Complex
Definition: A sentence with two or more independent clauses and at least one dependent clause.

The compound-complex sentence is one of the four basic sentence structures. The other structures are the simple sentence, the compound sentence, and the complex sentence.
Examples:
1) Although I like to go camping, I heaven’s had the time to go lately, and I haven’t   found anyone to go with.
2) We decided the movie was too violent, but our children, who like to watch scary movie, thought that we were wrong.
3) Although I’m not handsome, I still love him and want to be friend with him.
4) Although the storm was getting stronger, the children stayed outside because they liked to play in the rain.
5) Batter we chose this way, but this way was dangerous, we forced, we don’t have other way.

FAST FOOD RESTAURANT


Topic fast food restaurant

At this time fast food restaurant is are very popular.(topic sentence).There are many key factors to the reasons why popularity of fast food keeps on growing. It is believed that price may be a contributing factor to the increase in popularity of fast food. Fast food restaurants can make a whole meal in just minutes unlike making food at home. The time it takes us to buy and cook food, fast food restaurants can make a large group of people food. People these days are becoming lazier because of the amount of inventions people are making and the way everything is becoming less complicated. The technology fast food providers are coming out with is making them faster and faster which is also increasing the amount of popularity of each restaurant. The time it takes to get our food is a big factor in the growth of that restaurant Fast Food restaurants are located almost everywhere you drive in the United States and more. With fast food restaurants pretty much everywhere, it makes them even more popular. There is a bigger selection of fast food restaurants then there are stores to buy food at. Almost every road we drive on has advertisement of a fast food restaurant on a sign. Even television has many advertisements that grab children’s attention as well as others.(supporting sentences).In conclusion, in our country, fast food restaurant are good than the other country because the different cooking method.( concluding sentences)

THINGS I LIKE TO DO..



THINGS I LIKE TO DO……
MONDAY................ study, chatting and play game
TUESDAY...............chatting ,play game and sleep
WEDNESDAY.........exercise and play sport
THURSDAY............chatting, play game and sleep
FRIDAY..................  prayers and study to cooking
SATURDAY...........  shopping, hang out with friends, play game and chatting
SUNDAY................  meet somebody and friends ,go to cinema and singing

Thursday, May 5, 2011

SABAH 5 STAR HOTEL

Sabah 5 - Star Hotels
 
Hyatt Hotel - Hyatt Regency Kinabalu is located in the heart of the city of Kota Kinabalu facing the South China Sea. This compact capital of the state of Sabah is also the international gateway to East Malaysia. Only 15 minutes from the Kota Kinabalu International Airport, Hyatt Regency Kinabalu sits in the hub of the vibrant business, shopping and entertainment districts of Kinabalu......

 
Shangri-La's Tanjung Aru Resort - This seaside resort is set amidst 25-acres of lush landscape gardens. Shangri-La¡¦s Tanjung Aru Resort is conveniently located 10 minutes away from the City Center, Kota Kinabalu International Airport and five beautiful coral islands......


 
Nexus Resort - The Nexus Resort Karambunai - literally a world unto itself. A secluded forty five acres of tranquil, natural beauty on the Karambunai Peninsular, thirty kilometres east of Kota Kinabalu in Sabah, Malaysia......

 
Shangri-La Rasa Ria Resort - At the point where the jungle meets the sea, overlooking the glorious Dalit Beach, is Shangri-La's Rasa Ria Resort. Surrounded by 400 acres of gardens and with rooms overlooking a stunning vista of white sands and surf, the Rasa Ria Resort is a great setting for a romantic vacation......

 
 
Sutera Harbour Resort - Nestled between the shores of the South China Sea, fronting the tropical islands and the majestic Mount Kinabalu, is the grand expanse of Sutera Harbour Resort. The 384-acre resort provides a spectacular array of activities from its luxurious five-star hotels, championship golf course, marina and recreational facilities, with future development of premier condominiums and bungalows......

 
The Pacific Sutera Hotel - The Pacific Sutera Hotel is strategically located close to the shopping and business district of Kota Kinabalu. Set within the idyllic site of the Sutera Harbour Resort, along the coastline of the South China Sea, all 500 deluxe rooms provide a breathtaking view of either sparking blue waters or the 27-hole championship golf course of the prestigious Sutera Harbour Golf & Country Club......

 

A HISTORY OF MODERN FOOD SERVICE

A HISTORY OF MODERN
FOOD SERVICE
The value of history is that it helps us understand the present and the future. In food
service, knowledge of our professional heritage helps us see why we do things as we
do, how our cooking techniques have been developed and refined, and how we can
continue to develop and innovate in the years ahead.
An important lesson of history is that the way we cook now is the result of the
work done by countless chefs over hundreds of years.Cooking is as much science as it
is art. Cooking techniques are not based on arbitrary rules that some chefs made up
long ago.Rather,they are based on an understanding of how different foods react when
heated in various ways, when combined in various proportions, and so on.The chefs
who have come before us have already done much of this work so we don’t have to.
This doesn’t mean there is no room for innovation and experimentation or that we
should never challenge old ideas. But it does mean a lot of knowledge has been collected
over the years, and we would be smart to take advantage of what has already
been learned. Furthermore, how can we challenge old ideas unless we know what
those old ideas are? Knowledge is the best starting point for innovation.
THE ORIGINS OF
CLASSICAL AND MODERN CUISINE
Quantity cookery has existed for thousands of years, as long as there have been large
groups of people to feed,such as armies.But modern food service is said to have begun
shortly after the middle of the eighteenth century. At this time, food production in
France was controlled by guilds. Caterers, pastry makers, roasters, and pork butchers
held licenses to prepare specific items. An innkeeper,in order to serve a meal to guests,
had to buy the various menu items from those operations that were licensed to provide
them.Guests had little or no choice and simply ate what was available for that meal.
In 1765, a Parisian named Boulanger began advertising on his shop sign that he
served soups, which he called restaurants or restoratives. (Literally, the word means
“fortifying.”) According to the story, one of the dishes he served was sheep’s feet in a
cream sauce.The guild of stew makers challenged him in court,but Boulanger won by
claiming he didn’t stew the feet in the sauce but served them with the sauce. In challenging
the rules of the guilds, Boulanger unwittingly changed the course of food service
history.
The new developments in food service received a great stimulus as a result of the
French Revolution,beginning in 1789.Before this time,the great chefs were employed
in the houses of the French nobility.With the revolution and the end of the monarchy,
many chefs, suddenly out of work, opened restaurants in and around Paris to support
themselves. Furthermore, the revolutionary government abolished the guilds. Restaurants
and inns could serve dinners reflecting the talent and creativity of their own chefs,
rather than being forced to rely on licensed caterers to supply their food. At the start
of the French Revolution,there were about 50 restaurants in Paris.Ten years later there
were about 500.
Another important invention that changed the organization of kitchens in the eighteenth
century was the stove, or potager,which gave cooks a more practical and controllable
heat source than an open fire.Soon commercial kitchens became divided into
three departments: the rotisserie, under the control of the meat chef or rôtisseur, the
oven,under the control of the pastry chef or pâtissier,and the stove,run by the cook or
cuisinier.The meat chef and pastry chef reported to the cuisinier,who was also known
as chef de cuisine,which means “head of the kitchen.”
riod following the French Revolution, Marie-Antoine Carême (1784–1833). As a
young man, Carême learned all the branches of cooking quickly, and he dedicated his
career to refining and organizing culinary techniques.His many books contain the first
systematic account of cooking principles, recipes,and menu making.
At a time when the interesting advances in cooking were happening in restaurants,
Carême worked as a chef to wealthy patrons,kings,and heads of state.He was perhaps
the first real celebrity chef, and he became famous as the creator of elaborate, elegant
display pieces and pastries, the ancestors of our modern wedding cakes, sugar sculptures,
and ice and tallow carvings. But it was Carême’s practical and theoretical work
as an author and an inventor of recipes that was responsible,to a large extent,for bringing
cooking out of the Middle Ages and into the modern period.
Carême emphasized procedure and order. His goal was to create more lightness
and simplicity.The complex cuisine of the aristocracy—called Grande Cuisine—was
still not much different from that of the Middle Ages and was anything but simple and
light. Carême’s efforts were a great step toward modern simplicity.The methods explained
in his books were complex, but his aim was pure results.He added seasonings
and other ingredients not so much to add new flavors but to highlight the flavors of the
main ingredients. His sauces were designed to enhance, not cover up, the food being
sauced. Carême was a thoughtful chef, and, whenever he changed a classic recipe, he
was careful to explain his reasons for doing so.
Beginning with Carême, a style of cooking developed that can truly be called international,
because the same principles are still used by professional cooks around the
world. Older styles of cooking, as well as much of today’s home cooking, are based on
tradition. In other words, a cook makes a dish a certain way because that is how it always
has been done. On the other hand, in Carême’s Grande Cuisine, and in professional
cooking ever since,a cook makes a dish a certain way because the principles and
methods of cooking show it is the best way to get the desired results.For example,for
hundreds of years, cooks boiled meats before roasting them on a rotisserie in front of
the fire. But when chefs began thinking and experimenting rather than just accepting
the tradition of boiling meat before roasting,they realized that either braising the meat
or roasting it from the raw state were better options.



Monday, May 2, 2011

Ambuyat


ambuyat

Bahan-bahan

  • 1/2 pek sagu putih
  • 1/4 kacang tanah
  • 1 ikat sayur kangkung
  • 10 btg kacang panjang - dipatah2kan [jangan dihiris]
  • 3 biji cili padi - boleh tambah lagi klu nak pedas
  • 1500 ml - air
  • 1 tin ikan sardin
  • bahan perasa

Cara-cara

CARA BUAT BEBOLA SAGU:

  1. masak sagu dengan air mendidih. kacau sehingga bancuhan sagu kelihatan pekat/kental. Ambil sesenduk sagu & bulat2kan guna chop stick. rendam seketika bebola tersebut dlm semangkuk air suam sementara membuat kuah. Buatlah bebola sagu sehingga habis bancuhan
CARA BUAT KUAH:
  1. kacang tanah digoreng lps tu kisar. Kemudian didihkan air dalam periuk.
  2. setelah air mendidih, masukan kacang tanah & ikan sardin yang tlh dilumat - biarkan seketika.
  3. kemudian masukan kacang panjang, kangkung, bebola sagu, cili padi dan bahan perasa. kacau seketika. Biarkan sayur 1/2 masak than matikan api.
  4. masakan ni boleh dimakan bersama nasi putih, mee atau dimakan begitu sahaja. Ianya sedap semasa masih panas lagi.

Tuhau Sabah ! (sejenis jeruk tumbuhan)



Bahan-Bahan :
1 kati tuhau
1/2 cawan jus limau nipis atau cuka
2-4 bawang merah yang dihiris halus
2– 3 cili merah dihiris halus
Garam secukup rasa

Cara Menyediakan :
Isi Tuhau dihiris halus dan dijeruk dengan bahan-bahan yang lain.

Sunday, May 1, 2011

MAHUA NATURE

Seraya tree in MahuaMahua Nature Holidays Sdn. Bhd. is a specialty travel company that concentrates on arranging trips to Mahua Waterfall and other attractions in Tambunan (a district in Interior Sabah, Malaysian Borneo). We also coordinates HOMESTAY packages with host families around Patau village.

We can custom make your trip itinerary that will suit your interest, budget, group size and duration of stay.
 
The majority of our crew are local Patau residents so you are assured of genuine native hospitality.
 
To us, you are not simply a visitor. You are our guest.
 
General Terms & Condition
  • This site contains only general information. Clients are requested to contact us for more details.
  • We request a minimum of 2 persons per trip (excluding Patau Homestay Package)
  • At present, we do not arrange for tours or accommodation to areas/attractions outside of Tambunan.

PATAU VILLAGE

Mt. Kinabalu from Panoramic Hike
Mt. Kinabalu from Panoramic Hike
Patau paddy field
Patau paddy field
Patau women in Kadazan costumes
Patau women in Kadazan costumes
Patau MapPATAU village is situated in a scenic valley surrounded by forested hills and mountains. At an elevation of around 2,000 meters above sea levels, day time temperature is around 22-28oC while night time can dip to a chilly 16-18oC.
 
With a small community of only a few hundred residents, Patau village provides a peaceful retreat. It is truly an ideal place to relax and enjoy a slow pace of life. Visitors will be hosted by families who will provide simple accommodation, local cuisines and cultural performances (for group bookings of 15 pax and more).
 
Together with the friendly locals, join some of the activities that make up daily life in Patau from tapai brewing (a potent rice wine), bamboo mats weaving, gong playing (musical instrument used to convey celebratory, funerary and warning messages) or party with us during festival seasons (May - Harvest Festival and December - Year End).
 
However, if you prefer the outdoors, then explore the wonderful nature and extraordinary biodiversity found around Patau and Crocker Range. You can swim at Mahua Waterfall, join the Panoramic Hike, explore the jungle and hunt for wild games. Or for a milder outdoor actions, get involve in agricultural activities such as planting and harvesting rice (season based) or you can while your time away fishing.
 
Along the way, pick up the local lingo and learn the sing-song language of the Kadazandusuns.
 
Whatever you chose to do, a homestay with us will be a unique and memorable experience.
 
**Cultural performances - for group booking of more than 15 pax and more.

MAHUA NATURE HOLIDAYS Y O U R G U I D E T O E N C H A N T I N G T A M B U N A N

Mahua WaterfallMahua Waterfall is a pristine natural fall that nestled deep in the tropical forest of the Crocker Mountain Range. This spectacular waterfall is approximately 17 metres tall and has a pool depth of 1.3 metres.
 
One of the most accessible beautiful fall in Sabah, the drive up to Mahua takes an approximate 1½ hr drive from Kota Kinabalu. Visitors will will pass through scenic uphill drive through small villages and forests on the Crocker Range.
 
A trek to find blooming Rafflesia may also be made upon prior arrangment en route to Tambunan (subject to season).
 
The drive will end at the Mahua Sub-Centre which is the park entrance. From here on, it takes an easy 15 mins walk along the river to reach the waterfall.
 
A highlight in itself, this walk will delight any nature enthusiast with the sight of endless towering Seraya trees with huge trunks, giant bamboo trees and birds-nest ferns while endlessly entertained by the chorus of insects and forests birds.
 

sabah ...Are You Sabahan?

Once you enter into this humble blog.. don’t shy to welcome yourself in the comment box below.
This is the place I’m giving you all readers just to say Hi to everyone, say what do you think about Sabahan, say which tribe are you as a Sabahan, tell readers which part of Sabah you’re at, and even put your name or Blog address link so other readers can follow you, put your glamor name in or what ever name you like to and express your thoughts about this blog, share your experience about Sabah, share your experience about any interesting places/spot you’ve visited in Sabah and where you want to go next..

Monday, April 18, 2011

what is consomme?

Consomme is a clear, strong broth often served as the first course of French meals. Consomme is made from stock but is clarified by straining the stock. It can be made from traditional meat stocks or from vegetables. Stock itself is made from lengthy cooking, particularly of vegetables or the bones of meat in order to yield a broth.
Traditionally consomme also has egg whites added to it when the stock is cold. The consomme is then reheated and impurities are theoretically supposed to stick to the egg whites. Once the consomme is fully hot, the egg whites tend to form foam at the top. This is pushed to the side and the consomme is then strained again. The result is a clear golden to brown soup.

Double consomme is reduced by half of the original broth, which generally yields a very highly flavored final soup. This takes a little longer to prepare, but many gourmets find the experience well worth it. The rich and intense flavor of a double consomme is hard to match.
A traditional French dish with consomme as a base is Consomme Brunoise. After the final straining simmered leeks, carrots and celery are added to the soup and presented. Though one can use a vegetable stock, it is usually most often made with beef or chicken stock. Directions for serving Consomme Brunoise also suggest warming the bowls before ladling in the finished soup.
A very popular recipe including consomme is French Onion Soup. Sautéed onions are added to rich brown beef consomme. Oven safe bowls are covered with grated cheese, preferably swiss cheeses like Jarlsburg or Gruyere, and a large crouton often tops the dish. The soup is then finished in the oven so the cheese melts and turns golden. The result is greatly appreciated and is a staple of many fine restaurants throughout the US and Europe.

What Is Nutrition? Why Is Nutrition Important?

Nutrition, nourishment, or aliment, is the supply of materials - food - required by organisms and cells to stay alive. In science and human medicine, nutrition is the science or practice of consuming and utilizing foods.

In hospitals, nutrition may refer to the food requirements of patients, including nutritional solutions delivered via an IV (intravenous) or IG (intragastric) tube.

Nutritional science studies how the body breaks food down (catabolism) and repairs and creates cells and tissue (anabolism) - catabolism and anabolism = metabolism. Nutritional science also examines how the body responds to food. In other words, "nutritional science investigates the metabolic and physiological responses of the body to diet".

As molecular biology, biochemistry and genetics advance, nutrition has become more focused on the steps of biochemical sequences through which substances inside us and other living organisms are transformed from one form to another - metabolism and metabolic pathways.

Nutrition also focuses on how diseases, conditions and problems can be prevented or lessened with a healthy diet.

Nutrition also involves identifying how certain diseases, conditions or problems may be caused by dietary factors, such as poor diet (malnutrition), food allergies, metabolic diseases, etc.

MENU

A list of commands or options from which you can choose. Most applications now have a menu-driven component. You can choose an item from the menu by highlighting it and then pressing the Enter or Return key, or by simply pointing to the item with a mouse and clicking one of the mouse buttons.
The antithesis of a menu-driven program is a command-driven system, in which you must explicitly enter the command you want rather than choose from a list of possible commands. Menu-driven systems are simpler and easier to learn but are generally not as flexible as command-driven systems, which lend themselves more naturally to interaction with programs.
There are several different types of menus:

  • pop-up menu: A menu that appears temporarily when you click the mouse button on a selection. Once you make a selection from a pop-up menu, the menu usually disappears.

  • cascading menu: A submenu that opens when you select a choice from another menu.

  • pull-down menu : A special type of pop-up menu that appears directly beneath the command you selected.

  • moving-bar menu : A menu in which options are highlighted by a bar that you can move from one item to another. Most menus are moving-bar menus.

  • menu bar : A menu arranged horizontally. Each menu option is generally associated with another pull-down menu that appears when you make a selection.

  • tear-off menu : A pop-up menu that you can move around


  • WHAT IS COOKING?

    What is Cooking? - Heat & Food - Hard Cooked Egg Photo © Danilo Alfaro

    What is Cooking?

    Cooking is one of those everyday words that everyone knows. But what does it really mean? Is reheating leftovers cooking? How about making an emulsified salad dressing? Scrambling eggs? Baking cookies? At its most basic, cooking means applying heat to food. But cooking is as much about the ways heat changes the food as it is about the heat itself. That's because heating food does more than just make it hotter. It changes the food in other ways, too.

    Proteins

    The proteins in food (like in meats, poultry and eggs) become firmer. This is why the liquid interior of an egg gets hard when you boil it, and why a well-done steak is tougher than one cooked medium-rare. Interestingly, other proteins, namely the collagens that make up cartilage and other connective tissues in meats, can be made to break down by heating them in certain ways, specifically through moist heat cooking methods. This is why tough cuts of meat like lamb shanks or oxtails can become so incredibly tender when braised slowly. Cooking also causes proteins to lose moisture, typically via evaporation in the form of steam. This loss of moisture then causes protein-rich food to shrink, as we see with burgers that appear to deflate when cooked on the grill.

    Sugars & Starches

    Carbohydrates like sugars and starches are also transformed by heating. Sugars turn brown, as we see when we caramelize the tops of a crème brûlée. The browning of bread when we bake it is caused by the caramelization of the carbohydrates. Starches tend to act like sponges, soaking up water and expanding in size, as when pasta noodles expand when we cook them.

    Fats & Fiber

    Fats, such as butter and oils, liquefy, and eventually start to smoke when they get too hot. The fibers in vegetables and fruits soften and break down, which is why a cooked carrot is softer than a raw one.

    Other Changes

    Cooking can affect the color of foods, too. Green vegetables first brighten when cooked, but they eventually take on a drab olive hue if they're cooked for too long. Cooking food causes other, less obvious, changes, too. Nutrients like vitamins can be destroyed or leached out, literally cooked away. Anytime you boil vegetables, some nutrients naturally dissolve into the cooking water or into the air via steam. Flavors can be lost in this same way, too. When you smell the aroma of food cooking, what you're smelling are the flavor compounds evaporating into the air. And if they're in the air, then they're not in the food.

    PROTEIN,CARBOHYDRATES & FAT

    protein proteins which you find in meat, fish, beans and stuff

    carbohydratecarbohydrates – sugar is one and  you find others in bread, cereals and vegetables


    fat fat – I guess you know what that is. You find it in fried foods, cheese, butter, margarine and oils


    Almost all the food you eat has some of the Big Three in it. But there are other things too which you need to eat in much smaller amounts. They are vitamins and minerals. You need small amounts of both.

    I’m sure you know about vitamins. There are quite a few and most of them have letters: vitamins A, B, C, D and E.
    vitamins
    And minerals? One is salt. Other important ones are calcium and iron.
    Anything else? Well yes. Scientists have discovered that all kinds of other things in fresh fruit and vegetables are very useful in helping stay healthy. This is part of the reason why it’s a good idea for people to eat lots of these foods. They contain useful things like flavonoids as well as lots of vitamins. They also have stuff in them that people can’t digest very well called fibre (so do grains like oats) which turn out to be useful too because they help prevent nasty diseases like cancer.

    What is food?


         

    Everyone knows that. You wouldn’t be here if you didn’t. Tiki's foodFor me, it’s very simple: food is fish. I just love fish (especially eating them!). your favorite??I wonder what your favourite food is? Let me guess… hamburgers? Ice cream? Candy bars? Well that’s probably more likely than raw carrots or garlic.


    So anyway, what exactly is food? Let’s look at what it’s made of.Tiki digs for info on food
    Food (which really includes many types of drinks too – like milk shakes and cola – but not water) is made up of nutrients. These are the things which give you energy or help build up your body as you grow.

    the prinEveryone knows that. You wouldn’t be here if you didn’tcipal means used to thicken sauces

    INTRODUCTION OF VEGETABLE

    The noun vegetable usually means an edible plant or part of a plant other than a sweet fruit or seed. This typically means the leaf, stem, or root of a plant.
    However, the word is not scientific, and its meaning is largely based on culinary and cultural tradition. Therefore, the application of the word is somewhat arbitrary and subjective. For example, some people consider mushrooms to be vegetables,while others consider them a separate food category.

    Some vegetables can be consumed raw, some may be eaten raw or cooked, and some must be cooked in order to be edible. Vegetables are most often cooked in savory or salty dishes. However, a few vegetables are often used in desserts and other sweet dishes, such as rhubarb pie and carrot cake.

    As an adjective, the word vegetable is used in scientific and technical contexts with a different and much broader meaning, namely of "related to plants" in general, edible or not — as in vegetable matter, vegetable kingdom, vegetable origin, The meaning of "vegetable" as "plant grown for food" was not established until the 18th century.

    BASIC WHITE STOCK

    How To Make White Stock - Basic Procedure for Making White Stock  

    How To Make White Stock

    The procedure for making white stock differs from that of brown stock mainly in that rather than roasting the bones beforehand, they are blanched instead. Blanching helps get rid of the impurities in the bones that can cloud the stock. Note that a white stock can be made using chicken bones, veal bones or beef bones.
    Difficulty: Average
    Time Required: 4-6 hours

    Here's How:

    1. Rinse bones in cold water.
    2. Transfer the bones to a heavy-bottomed stockpot.
    3. Add enough cold water to the pot to completely cover the bones. Figure about a quart of water for each pound of bones.
    4. Bring pot to a boil.
    5. Drain and rinse bones.
    6. Return the blanched bones to the pot and again cover with fresh, cold water.
    7. Bring pot to a boil, then immediately lower the heat to a simmer.
    8. Skim off the scum that rises to the surface.
    9. Add chopped carrots, celery and onion, (also called mirepoix) to the pot along with a sachet d'epices; tie the sachet string to the stockpot handle for easy retrieval later.
    10. Continue to simmer the stock and skim the impurities that rise to the surface. Liquid will evaporate, so make sure there's always enough water to cover the bones.
    11. After 4 to 6 hours, remove the pot from the heat.
    12. Strain the stock through a sieve lined with a few layers of cheesecloth. Cool the stock quickly, using an ice bath if necessary.

    Tips:

    1. The best bones to use for making stock are ones with a lot of cartilage, such as the so-called "knuckle" bones in the various leg joints. The bones of younger animals also have more cartilage, which is why veal bones are so desirable.
    2. Always start with cold water when making stock. It will help extract more collagen from the bones, which will produce a stock with more body.
    3. Don't let the stock boil, but rather, keep it at a gentle simmer. Also, don't stir the stock while it simmers. Just let it do its thing. All you need to worry about is skimming the scum off the top, and possibly adding more water if the liquid level drops too low.

    What You Need:

    • Beef, veal or chicken bones
    • Heavy-bottomed stockpot
    • Carrots, celery and onion
    • Sachet
    • Mesh strainer
    • Cheesecloth